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A healthy and strong body is the key to success not only in martial arts, but also in many other sports. The book of the famous fitness instructor and bodybuilding specialist Jim Stoppani will acquaint you with 342 most effective exercises that are grouped by complexes: fat burning, lifting the figure, developing the muscles of the hands and feet, strengthening the muscles of the torso, developing endurance. It is noteworthy that many exercises with their own body weight or with the help of simple adaptations actually copy similar methods adopted in the East, in particular, in Wushu. Systematic training for the proposed complexes will begin to change your body after a few lessons.
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