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The undoubted advantage of this video tutorial - its practical applicability in the broadest sense of the word. Here are the most effective exercises with a heavy bag of sand from the so-called "Fight fitness", which can be done in the morning as the complex. The exercises are simple and very useful for the development of strength, balance, endurance. The lesson can be viewed during a workout on a PC or TV (good that modern means permit) - the film has music, video exercises and tips: what exercise and how many times it is necessary to perform, when to take a break for a few seconds, etc .
Title: Fighting Fitness - 100 best exercises with a sandbag
Author: collective of authors
Format: SATRip
The size: 47 Mb.
Quality: Excellent
English language
Year: 2014
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