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Uploaded: 27.04.2015

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The creator of this great instructional video, Billy Blanks, a first class instructor and at the same inventor. He managed to combine martial arts and fitness, cardio kickboxing, and so well that turned out a new, independent direction - Tai-Bo, a mixture of taekwondo, boxing and aerobics. Being himself a black belt in taekwondo, karate and master´s degree in kickboxing, Billy Blanks built this training program so effective that it literally transforms the athlete from the first day of classes and includes a high-intensity refinement technology shocks and deviations in the movement of the music, cardio and dynamic exercises with dumbbells. This film - a real godsend for self-training!
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